Italy is famous for its art, history, and cuisine, but for water lovers, it’s also a dream destination for stand up paddleboarding (SUP). With its crystal-clear lakes, stunning coastlines, and hidden coves, Italy offers a mix of serene paddles and adventurous routes perfect for both beginners and experienced paddlers.
Whether you want to glide through tranquil waters surrounded by mountains or explore rugged seaside cliffs, here are the best places in Italy to enjoy your inflatable paddle board.
Paddleboarding on Italy’s Lakes
As Italy’s largest lake, Lake Garda is a true paradise for SUP enthusiasts. The calm mornings are perfect for beginners, while the afternoon winds attract more experienced paddlers looking for a challenge. Around the shores, you’ll find charming villages like Malcesine and Sirmione, where you can stop for gelato after your session.
Famous for its luxury villas and dramatic alpine scenery, Lake Como offers a peaceful paddleboarding experience. Early mornings are especially magical, with misty waters and the sound of church bells echoing from the villages.
Less crowded than Garda or Como, Lake Maggiore is perfect for paddlers seeking tranquillity. The Borromean Islands in the centre of the lake make for an exciting paddling destination, surrounded by lush gardens and historic architecture.
Paddleboarding on Italy’s Coastlines
A UNESCO World Heritage Site, the Amalfi Coast combines colourful cliffside towns with sparkling Mediterranean waters. Paddleboarding here means gliding past Positano’s pastel houses, discovering hidden sea caves, and finding secluded beaches only accessible by water.
Sardinia’s turquoise waters and white sandy beaches rival the Caribbean. The Maddalena Archipelago in the north is a protected marine park, ideal for paddlers who love exploring untouched nature.
Sicily
From the black sands of volcanic beaches to ancient harbour towns, Sicily offers diverse paddleboarding experiences. Taormina and the Aeolian Islands are particularly popular for their mix of cultural charm and coastal beauty.
Hidden Coves and Off-the-Beaten-Path Spots
While the famous locations draw the most visitors, Italy is full of lesser-known gems for paddleboarding.
Elba Island Gentle bays and crystal-clear waters in Tuscany’s coastal paradise.
Cinque Terre (early morning) Beat the crowds by paddling before the tourist boats arrive.
Lago d’Iseo A small lake between Garda and Como, ideal for peaceful paddling.
Italy offers a rare combination of natural beauty, cultural richness, and accessible waters for every skill level. Whether you’re paddling through alpine lakes or exploring hidden beaches along the coast, every route tells a story one you’ll remember long after you step off your board.
So pack your paddle, inflate your board, and get ready to explore Italy from the water’s edge.